ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD vs LIGHT WHITE BREAD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 6 out of 14 nutrient categories

ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 4 vs LIGHT WHITE BREAD: 6 (4 ties)

Overview

Nutrient	ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD	LIGHT WHITE BREAD	Winner
Calories	244 cal	196 cal
Protein	11.1 g	8.7 g
Carbs	44.4 g	45.7 g
Fat	4.4 g	2.2 g
Fiber	8.9 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHITE BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD	LIGHT WHITE BREAD
Calcium, Ca	44 MG	76 MG
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	0 MG	50 MG
Sodium, Na	300 MG	478 MG

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