ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD wins in 5 out of 11 nutrient categories
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 5
vs
ENRICHED WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 268 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 42.4 g | 53.7 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 333 MG | 561 MG |