ORGANIC TUSCAN KALE GREENS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TUSCAN KALE GREENS: 4
vs
BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC TUSCAN KALE GREENS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TUSCAN KALE GREENS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | ORGANIC TUSCAN KALE GREENS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 494 MG | 505 MG | |
| Sodium, Na | 35 MG | 24 MG |