ORGANIC TUSCAN KALE vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN KALE wins in 6 out of 10 nutrient categories
ORGANIC TUSCAN KALE: 6
vs
WHOLE WHITE POTATOES: 3
(1 ties)
Overview
| Nutrient | ORGANIC TUSCAN KALE | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 36 cal | |
| Protein | 4.7 g | 0.6 g | |
| Carbs | 9.4 g | 8.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TUSCAN KALE | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 494 MG | 139 MG | |
| Sodium, Na | 35 MG | 3 MG |