ORGANIC TUSCAN KALE vs FRESH SPINACH

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 9 out of 13 nutrient categories

ORGANIC TUSCAN KALE: 3 vs FRESH SPINACH: 9 (1 ties)

Overview

Nutrient	ORGANIC TUSCAN KALE	FRESH SPINACH	Winner
Calories	47 cal	24 cal
Protein	4.7 g	2.4 g
Carbs	9.4 g	3.5 g
Fat	1.2 g	0 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TUSCAN KALE	FRESH SPINACH
Folate, total	0 UG	194 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	ORGANIC TUSCAN KALE	FRESH SPINACH
Calcium, Ca	151 MG	99 MG
Iron, Fe	1.4 MG	2.4 MG
Potassium, K	494 MG	558 MG
Sodium, Na	35 MG	76 MG

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