ORGANIC TUSCAN KALE vs BARTLETT PEARS
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN KALE wins in 7 out of 10 nutrient categories
ORGANIC TUSCAN KALE: 7
vs
BARTLETT PEARS: 2
(1 ties)
Overview
| Nutrient | ORGANIC TUSCAN KALE | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calories | 47 cal | 60 cal | |
| Protein | 4.7 g | 0.6 g | |
| Carbs | 9.4 g | 15.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TUSCAN KALE | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |