ORGANIC TUSCAN KALE vs TURNIP NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TUSCAN KALE wins in 6 out of 11 nutrient categories
ORGANIC TUSCAN KALE: 6
vs
TURNIP NOODLES: 4
(1 ties)
Overview
| Nutrient | ORGANIC TUSCAN KALE | TURNIP NOODLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TUSCAN KALE | TURNIP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC TUSCAN KALE | TURNIP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 18 MG |