ORGANIC TUSCAN BEAN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN BEAN SALAD wins in 5 out of 10 nutrient categories
ORGANIC TUSCAN BEAN SALAD: 5
vs
SEAFOOD SALAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC TUSCAN BEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 220 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 18 g | 14 g | |
| Fat | 10 g | 18 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TUSCAN BEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 117,000 MG | |
| Sodium, Na | 300 MG | 580 MG |