ORGANIC TURKISH MINI FIGS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC TURKISH MINI FIGS wins in 7 out of 11 nutrient categories
ORGANIC TURKISH MINI FIGS: 7
vs
DRIED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | ORGANIC TURKISH MINI FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 274 cal | 349 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 66 g | 86.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH MINI FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC TURKISH MINI FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 9 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |