ORGANIC TURKISH MINI FIGS vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC TURKISH MINI FIGS wins in 6 out of 11 nutrient categories
ORGANIC TURKISH MINI FIGS: 6
vs
DRIED CHERRIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC TURKISH MINI FIGS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 274 cal | 333 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 66 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH MINI FIGS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC TURKISH MINI FIGS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |