ORGANIC TURKISH MINI FIGS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH MINI FIGS wins in 5 out of 10 nutrient categories
ORGANIC TURKISH MINI FIGS: 5
vs
DRIED APRICOTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC TURKISH MINI FIGS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 274 cal | 182 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 66 g | 45.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH MINI FIGS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC TURKISH MINI FIGS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 45 MG |