ORGANIC TURKISH MINI FIGS vs B4Y

Nutrition comparison per 100 g serving

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B4Y wins in 6 out of 10 nutrient categories

ORGANIC TURKISH MINI FIGS: 2 vs B4Y: 6 (2 ties)

Overview

Nutrient	ORGANIC TURKISH MINI FIGS	B4Y	Winner
Calories	274 cal	250 cal
Protein	2 g	2.5 g
Carbs	66 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	12 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TURKISH MINI FIGS	B4Y	Winner
Vitamin C, total ascorbic acid	2.4 MG	3 MG

Mineral	ORGANIC TURKISH MINI FIGS	B4Y
Calcium, Ca	140 MG	50 MG
Iron, Fe	2.5 MG	2.7 MG
Sodium, Na	0 MG	25 MG

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