ORGANIC TURKISH MINI FIGS vs DRIED FRUIT SUMMER BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC TURKISH MINI FIGS: 5
vs
DRIED FRUIT SUMMER BLEND: 5
(2 ties)
Overview
| Nutrient | ORGANIC TURKISH MINI FIGS | DRIED FRUIT SUMMER BLEND | Winner |
|---|---|---|---|
| Calories | 274 cal | 262 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 66 g | 65 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 12 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH MINI FIGS | DRIED FRUIT SUMMER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TURKISH MINI FIGS | DRIED FRUIT SUMMER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 825 MG | |
| Sodium, Na | 0 MG | 75 MG |