ORGANIC TURKISH MINI FIGS vs CALIFORNIA CHOPPED DATES
Nutrition comparison per 100 g serving
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ORGANIC TURKISH MINI FIGS wins in 6 out of 11 nutrient categories
ORGANIC TURKISH MINI FIGS: 6
vs
CALIFORNIA CHOPPED DATES: 2
(3 ties)
Overview
| Nutrient | ORGANIC TURKISH MINI FIGS | CALIFORNIA CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 274 cal | 325 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 66 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH MINI FIGS | CALIFORNIA CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC TURKISH MINI FIGS | CALIFORNIA CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |