ORGANIC TURKISH FIGS vs ORCHARD SELECT ORGANIC APPLES

Nutrition comparison per 100 g serving

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ORGANIC TURKISH FIGS wins in 5 out of 11 nutrient categories

ORGANIC TURKISH FIGS: 5 vs ORCHARD SELECT ORGANIC APPLES: 2 (4 ties)

Overview

Nutrient	ORGANIC TURKISH FIGS	ORCHARD SELECT ORGANIC APPLES	Winner
Calories	300 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	70 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	15 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TURKISH FIGS	ORCHARD SELECT ORGANIC APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TURKISH FIGS	ORCHARD SELECT ORGANIC APPLES
Calcium, Ca	250 MG	0 MG
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	0 MG	500 MG
Sodium, Na	100 MG	0 MG

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