ORGANIC TURKISH FIGS vs CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC TURKISH FIGS wins in 7 out of 10 nutrient categories
ORGANIC TURKISH FIGS: 7
vs
CRANBERRIES: 0
(3 ties)
Overview
| Nutrient | ORGANIC TURKISH FIGS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH FIGS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TURKISH FIGS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 100 MG | 0 MG |