ORGANIC TURKISH FIGS vs RASPBERRY APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TURKISH FIGS: 4
vs
RASPBERRY APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC TURKISH FIGS | RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 282 cal | 53 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 64.8 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH FIGS | RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 79.6 MG |
Minerals
| Mineral | ORGANIC TURKISH FIGS | RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 4 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |