ORGANIC TURKISH FIGS vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH FIGS wins in 5 out of 12 nutrient categories
ORGANIC TURKISH FIGS: 5
vs
PINEAPPLE RINGS: 4
(3 ties)
Overview
| Nutrient | ORGANIC TURKISH FIGS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 293 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH FIGS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TURKISH FIGS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 7.7 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |