ORGANIC TURKISH FIGS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC TURKISH FIGS wins in 5 out of 10 nutrient categories

ORGANIC TURKISH FIGS: 5 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	ORGANIC TURKISH FIGS	APPLE SAUCE	Winner
Calories	282 cal	80 cal
Protein	2.8 g	0 g
Carbs	64.8 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	12.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TURKISH FIGS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	ORGANIC TURKISH FIGS	APPLE SAUCE
Calcium, Ca	141 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	0 MG	9 MG

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