ORGANIC TURKISH FIGS vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TURKISH FIGS wins in 5 out of 11 nutrient categories
ORGANIC TURKISH FIGS: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC TURKISH FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 79 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TURKISH FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 6 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 100 MG | 4 MG |