ORGANIC TURKISH FIGS vs ALL FRUIT MIX

Nutrition comparison per 100 g serving

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ORGANIC TURKISH FIGS wins in 7 out of 10 nutrient categories

ORGANIC TURKISH FIGS: 7 vs ALL FRUIT MIX: 0 (3 ties)

Overview

Nutrient	ORGANIC TURKISH FIGS	ALL FRUIT MIX	Winner
Calories	300 cal	325 cal
Protein	2.5 g	2.5 g	Tie
Carbs	70 g	77.5 g
Fat	0 g	2.5 g
Fiber	15 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TURKISH FIGS	ALL FRUIT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TURKISH FIGS	ALL FRUIT MIX
Calcium, Ca	250 MG	0 MG
Iron, Fe	2.7 MG	1.8 MG
Sodium, Na	100 MG	25 MG

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