ORGANIC TURKISH FIGS vs APPLE PEACH SAUCE
Nutrition comparison per 100 g serving
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ORGANIC TURKISH FIGS wins in 5 out of 11 nutrient categories
ORGANIC TURKISH FIGS: 5
vs
APPLE PEACH SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC TURKISH FIGS | APPLE PEACH SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 53 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH FIGS | APPLE PEACH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | ORGANIC TURKISH FIGS | APPLE PEACH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 100 MG | 0 MG |