ORGANIC TURKISH FIGS vs SUN-DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED FIGS wins in 5 out of 11 nutrient categories
ORGANIC TURKISH FIGS: 4
vs
SUN-DRIED FIGS: 5
(2 ties)
Overview
| Nutrient | ORGANIC TURKISH FIGS | SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 282 cal | 300 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 64.8 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.7 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH FIGS | SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 30 MG |
Minerals
| Mineral | ORGANIC TURKISH FIGS | SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 92 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 788 MG | |
| Sodium, Na | 0 MG | 138 MG |