ORGANIC TURKISH FIGS vs SUN-DRIED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH FIGS wins in 5 out of 11 nutrient categories
ORGANIC TURKISH FIGS: 5
vs
SUN-DRIED APRICOTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC TURKISH FIGS | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 278 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 64.8 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH FIGS | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 15 MG |
Minerals
| Mineral | ORGANIC TURKISH FIGS | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 1,225 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |