ORGANIC TURKISH FIGS vs SLICED & DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC TURKISH FIGS wins in 6 out of 11 nutrient categories
ORGANIC TURKISH FIGS: 6
vs
SLICED & DRIED MANGO: 3
(2 ties)
Overview
| Nutrient | ORGANIC TURKISH FIGS | SLICED & DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 282 cal | 320 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 64.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH FIGS | SLICED & DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC TURKISH FIGS | SLICED & DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 76 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 532 MG | |
| Sodium, Na | 0 MG | 20 MG |