ORGANIC TURKISH FIGS vs MANGO

Nutrition comparison per 100 g serving

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ORGANIC TURKISH FIGS wins in 5 out of 10 nutrient categories

ORGANIC TURKISH FIGS: 5 vs MANGO: 2 (3 ties)

Overview

Nutrient	ORGANIC TURKISH FIGS	MANGO	Winner
Calories	282 cal	0 cal
Protein	2.8 g	0 g
Carbs	64.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	12.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TURKISH FIGS	MANGO	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	ORGANIC TURKISH FIGS	Winner
Calcium, Ca	141 MG
Iron, Fe	2.5 MG
Sodium, Na	0 MG	Tie

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