ORGANIC TURKISH APRICOTS vs ORGANIC DATES

Nutrition comparison per 100 g serving

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ORGANIC TURKISH APRICOTS wins in 5 out of 10 nutrient categories

ORGANIC TURKISH APRICOTS: 5 vs ORGANIC DATES: 2 (3 ties)

Overview

Nutrient	ORGANIC TURKISH APRICOTS	ORGANIC DATES	Winner
Calories	176 cal	300 cal
Protein	2.0 g	2.5 g
Carbs	43.1 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	5.9 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TURKISH APRICOTS	ORGANIC DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TURKISH APRICOTS	ORGANIC DATES
Calcium, Ca	78 MG	50 MG
Iron, Fe	2.8 MG	0.9 MG
Sodium, Na	20 MG	0 MG

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