ORGANIC TURKISH APRICOTS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC TURKISH APRICOTS wins in 7 out of 11 nutrient categories
ORGANIC TURKISH APRICOTS: 7
vs
DRIED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | ORGANIC TURKISH APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 350 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 43.1 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TURKISH APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 20 MG | 0 MG |