ORGANIC TURKEY BREAST vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC TURKEY BREAST wins in 5 out of 11 nutrient categories
ORGANIC TURKEY BREAST: 5
vs
GRILLED CHICKEN: 3
(3 ties)
Overview
| Nutrient | ORGANIC TURKEY BREAST | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 93 cal | 232 cal | |
| Protein | 20.4 g | 18.3 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0.9 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKEY BREAST | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TURKEY BREAST | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 667 MG | 1,049 MG |