ORGANIC TURKEY BREAST vs LEAN HAM
Nutrition comparison per 100 g serving
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ORGANIC TURKEY BREAST wins in 4 out of 8 nutrient categories
ORGANIC TURKEY BREAST: 4
vs
LEAN HAM: 2
(2 ties)
Overview
| Nutrient | ORGANIC TURKEY BREAST | LEAN HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TURKEY BREAST | LEAN HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 536 MG | 1,054 MG |