ORGANIC TROPICAL SPINACH SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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ORGANIC TROPICAL SPINACH SALAD wins in 7 out of 11 nutrient categories
ORGANIC TROPICAL SPINACH SALAD: 7
vs
EGG SALAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC TROPICAL SPINACH SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 31 cal | 240 cal | |
| Protein | 1.3 g | 7 g | |
| Carbs | 7.5 g | 8 g | |
| Fat | 0.2 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TROPICAL SPINACH SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC TROPICAL SPINACH SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 35 MG | 590 MG |