ORGANIC TROPICAL MANGO vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 11 nutrient categories
ORGANIC TROPICAL MANGO: 0
vs
HARRIS TEETER: 8
(3 ties)
Overview
| Nutrient | ORGANIC TROPICAL MANGO | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TROPICAL MANGO | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 32.5 MG |
Minerals
| Mineral | ORGANIC TROPICAL MANGO | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 158 MG | |
| Sodium, Na | 12 MG | 283 MG |