ORGANIC TROPICAL MANGO vs 100% JUICE

Nutrition comparison per 100 g serving

Ad 468x60

100% JUICE wins in 9 out of 16 nutrient categories

ORGANIC TROPICAL MANGO: 2 vs 100% JUICE: 9 (5 ties)

Overview

Nutrient	ORGANIC TROPICAL MANGO	100% JUICE	Winner
Calories	54 cal	46 cal
Protein	0 g	0.8 g
Carbs	13.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TROPICAL MANGO	100% JUICE	Winner
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	ORGANIC TROPICAL MANGO	100% JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	133 MG	188 MG
Sodium, Na	12 MG	0 MG

Ad 728x90