ORGANIC TROPICAL MANGO vs APPLE GRAPE JUICE

Nutrition comparison per 100 g serving

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ORGANIC TROPICAL MANGO wins in 5 out of 11 nutrient categories

ORGANIC TROPICAL MANGO: 5 vs APPLE GRAPE JUICE: 3 (3 ties)

Overview

Nutrient	ORGANIC TROPICAL MANGO	APPLE GRAPE JUICE	Winner
Calories	54 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TROPICAL MANGO	APPLE GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	24 MG

Mineral	ORGANIC TROPICAL MANGO	APPLE GRAPE JUICE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	133 MG	0 MG
Sodium, Na	12 MG	6 MG

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