ORGANIC TROPICAL COCONUT vs COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC TROPICAL COCONUT: 3 vs COCONUT WATER: 3 (4 ties)

Overview

Nutrient	ORGANIC TROPICAL COCONUT	COCONUT WATER	Winner
Calories	2 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	3.8 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TROPICAL COCONUT	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	ORGANIC TROPICAL COCONUT	COCONUT WATER
Calcium, Ca	0 MG	16 MG
Potassium, K	0 MG	197 MG
Sodium, Na	4 MG	22 MG

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