ORGANIC TROPICAL BLEND vs BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC TROPICAL BLEND wins in 8 out of 11 nutrient categories
ORGANIC TROPICAL BLEND: 8
vs
BLUEBERRIES: 1
(2 ties)
Overview
| Nutrient | ORGANIC TROPICAL BLEND | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.9 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TROPICAL BLEND | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC TROPICAL BLEND | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |