ORGANIC TRIPLE BERRY BLEND vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORGANIC TRIPLE BERRY BLEND wins in 5 out of 11 nutrient categories
ORGANIC TRIPLE BERRY BLEND: 5
vs
ORANGE JUICE: 3
(3 ties)
Overview
| Nutrient | ORGANIC TRIPLE BERRY BLEND | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 12 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRIPLE BERRY BLEND | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 160 MG |
Minerals
| Mineral | ORGANIC TRIPLE BERRY BLEND | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |