ORGANIC TRIMMED GREEN BEANS vs SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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ORGANIC TRIMMED GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC TRIMMED GREEN BEANS: 6
vs
SPAGHETTI SQUASH: 2
(3 ties)
Overview
| Nutrient | ORGANIC TRIMMED GREEN BEANS | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRIMMED GREEN BEANS | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRIMMED GREEN BEANS | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 18 MG |