ORGANIC TRILAYER YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 6 out of 11 nutrient categories
ORGANIC TRILAYER YOGURT: 2
vs
LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | ORGANIC TRILAYER YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 13.5 g | 15.4 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRILAYER YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRILAYER YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 233 MG | |
| Sodium, Na | 76 MG | 79 MG |