ORGANIC TRI-COLOR QUINOA vs HULLED MILLET
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR QUINOA wins in 6 out of 11 nutrient categories
ORGANIC TRI-COLOR QUINOA: 6
vs
HULLED MILLET: 4
(1 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | HULLED MILLET | Winner |
|---|---|---|---|
| Calories | 0 cal | 346 cal | |
| Protein | 14.0 g | 10.5 g | |
| Carbs | 67.4 g | 71.6 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | HULLED MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | HULLED MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 8.4 MG | 5.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 5 MG |