ORGANIC TRI-COLOR QUINOA vs SPLIT RED LENTILS
Nutrition comparison per 100 g serving
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SPLIT RED LENTILS wins in 7 out of 12 nutrient categories
ORGANIC TRI-COLOR QUINOA: 2
vs
SPLIT RED LENTILS: 7
(3 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 25.6 g | |
| Carbs | 64.4 g | 59.0 g | |
| Fat | 5.6 g | 2.6 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 51 MG | |
| Iron, Fe | 46.7 MG | 7.4 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |