ORGANIC TRI-COLOR QUINOA vs FLAXSEED GROUND
Nutrition comparison per 100 g serving
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FLAXSEED GROUND wins in 6 out of 10 nutrient categories
ORGANIC TRI-COLOR QUINOA: 3
vs
FLAXSEED GROUND: 6
(1 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calories | 357 cal | 588 cal | |
| Protein | 14.3 g | 23.5 g | |
| Carbs | 59.5 g | 29.4 g | |
| Fat | 7.1 g | 41.2 g | |
| Fiber | 7.1 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 4.3 MG | 6.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 59 MG |