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ORGANIC vs FLAXSEED

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 10 nutrient categories

ORGANIC: 5 vs FLAXSEED: 3 (2 ties)

Overview

Nutrient	ORGANIC	FLAXSEED	Winner
Calories	354 cal	0 cal
Protein	14.6 g	20.6 g
Carbs	68.8 g	179.4 g
Fat	3.1 g	41.2 g
Fiber	12.5 g	29.4 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC	FLAXSEED	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	5 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

ORGANIC Nutrition Facts FLAXSEED Nutrition Facts Compare Other Foods

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