ORGANIC TRI-COLOR QUINOA vs TOASTED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR QUINOA wins in 5 out of 11 nutrient categories
ORGANIC TRI-COLOR QUINOA: 5
vs
TOASTED QUINOA: 3
(3 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | TOASTED QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 14.3 g | 13.0 g | |
| Carbs | 59.5 g | 67.4 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | TOASTED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | TOASTED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |