ORGANIC TRI-COLOR QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR QUINOA wins in 3 out of 11 nutrient categories
ORGANIC TRI-COLOR QUINOA: 3
vs
WHITE QUINOA: 2
(6 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 0 cal | 372 cal | |
| Protein | 14.0 g | 14.0 g | Tie |
| Carbs | 67.4 g | 65.1 g | |
| Fat | 5.8 g | 5.8 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |