ORGANIC TRI-COLOR PEPPERS vs WHITE CORN
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR PEPPERS wins in 6 out of 11 nutrient categories
ORGANIC TRI-COLOR PEPPERS: 6
vs
WHITE CORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR PEPPERS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 4.7 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR PEPPERS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR PEPPERS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |