ORGANIC TRI BEAN BLEND vs BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TRI BEAN BLEND: 4
vs
BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC TRI BEAN BLEND | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 131 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 23.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI BEAN BLEND | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRI BEAN BLEND | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 100 MG | 523 MG |