ORGANIC TRAIL BAR vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 11 out of 22 nutrient categories
ORGANIC TRAIL BAR: 8
vs
FRUIT & GRAIN BARS: 11
(3 ties)
Overview
| Nutrient | ORGANIC TRAIL BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 351 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 60 g | 64.9 g | |
| Fat | 14 g | 8.1 g | |
| Fiber | 8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRAIL BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 0.8 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRAIL BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 541 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 7.3 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 40 MG | 0 MG | |
| Potassium, K | 520 MG | 284 MG | |
| Sodium, Na | 200 MG | 230 MG | |
| Zinc, Zn | 0.6 MG | 4.1 MG |