ORGANIC TRADITIONAL SALSA vs MEDIUM CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL SALSA wins in 6 out of 11 nutrient categories
ORGANIC TRADITIONAL SALSA: 6
vs
MEDIUM CLASSIC CHUNKY SALSA: 1
(4 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL SALSA | MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL SALSA | MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL SALSA | MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 483 MG | 433 MG |