ORGANIC TRADITIONAL REFRIED PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL REFRIED PINTO BEANS wins in 5 out of 10 nutrient categories
ORGANIC TRADITIONAL REFRIED PINTO BEANS: 5
vs
REFRIED BEANS: 1
(4 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL REFRIED PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL REFRIED PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 400 MG | 277 MG |